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These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It's quick, simple and it doesn't require any special equipment.
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Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach.
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Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.
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